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I started doing it immediately. I used to deep breathe 100 times everyday using that Mudra. It gave immediate relief and in fact I dared to go to Bangalore by bus because I felt much better.
I continued to do the deep breathing and Mudra for more than four months with excellent results. I had even increased deep breathing to a count of 200.
Then suddenly, a few weeks back, the problem reared its head again. I thought it will disappear but it persisted for two days.
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Mudra for setting right water balance in the body |
That’s it!
It has been at least three weeks since I told Bhagavan these words and I have never had this problem again. I have not even done the Mudra and deep breathing since then. I am amazed yet again at Bhagavan’s grace and have no words of gratitude.
Being one with a strong mind, I kept checking again and yet again if I am losing control. But then, I realise that it’s the Biggest Boss of the Universe in charge. I am finally totally free of incontinence.
I LOVE YOU VAITHEESWARA AMMA BHAGAVAN! THANK YOU THANK YOU THANK YOU A MILLION TIMES!